Professional Speed Training Services for Athletes

Individualized speed training designed around the athlete’s sport, ability level, movement patterns, and performance goals. Each session provides direct coaching and immediate feedback to improve acceleration, sprint mechanics, maximum velocity, explosive power, and overall running efficiency.

Training may include sprint technique, starting mechanics, resisted sprints, plyometrics, agility, strength development, mobility, and video analysis. Every program is adjusted based on the athlete’s progress, helping them move faster, compete with greater confidence, and develop skills that transfer directly to their sport.

Small Group: Year-round, event-specific coaching for athletes competing in the 40 Yard, 60 Yard, and 100m through 800m, hurdles, and horizontal jumping events. Each athlete receives a detailed annual training plan built around their experience level, performance goals, school season, club schedule, and major competitions.

The program progresses through structured phases, including foundational conditioning, technical development, strength and power, competition preparation, peak performance, and recovery. Training is continuously adjusted based on competition dates, race results, athlete feedback, development, and overall readiness.

Athletes receive specialized instruction in sprint mechanics, acceleration, maximum velocity, speed endurance, race modeling, hurdle technique, approach development, takeoff mechanics, plyometrics, mobility, and event-specific conditioning. The goal is to ensure every phase of training has a purpose, helping athletes improve consistently, stay healthy, and perform their best when it matters most.

Train Anywhere. Get Faster Everywhere.

Personalized online speed coaching for athletes who want to improve their acceleration, sprint mechanics, maximum velocity, and overall athletic performance no matter where they train.

This program is not limited to track and field athletes. It is designed for football, baseball, soccer, basketball, lacrosse, and other athletes preparing to improve their 40-yard dash, 60-yard dash, short-distance acceleration, and game speed.

Athletes receive a customized 4-week training block with 2–4 workout days per week, based on their sport, experience level, training schedule, current performance, available equipment, and long-term goals.

Training May Include

• Acceleration and starting mechanics

• 10-, 20-, and 30-yard speed development

• 40-yard and 60-yard dash preparation

• Maximum-velocity sprinting

• Sprint mechanics and running form

• Speed endurance and conditioning

• Plyometrics and explosive-power development

• Strength, mobility, and recovery work

• Change-of-direction preparation when appropriate

• Sport-specific speed development

Track and field athletes can also receive specialized programming for the 100m, 200m, 400m, 800m, hurdles, long jump, and triple jump, including race modeling, technical development, and competition preparation.

What Is Included

• Personalized four-week training program

• Two to four training days per week

• Weekly athlete check-ins

• Sprint and movement video analysis

• Coaching feedback and technical corrections

• Training adjustments based on progress and recovery

• Performance tracking and ongoing mentorship

• Clear instructions explaining what to do, how to do it, and why it matters

Programs can be updated throughout the year based on performance, competition schedules, school or club demands, recovery, and the athlete’s continued development.

This service is ideal for youth, high school, college, adult, and Masters athletes who want more than a generic workout plan. Every athlete receives individualized coaching, consistent communication, accountability, and a structured plan designed to help them train with purpose, build confidence, and become faster.

Your sport may be different. The principles of speed remain the same.