Year-round, event-specific coaching for athletes competing in the 100m through 800m, hurdles, and horizontal jumping events. Each athlete receives a detailed annual training plan built around their experience level, performance goals, school season, club schedule, and major competitions.
The program progresses through structured phases, including foundational conditioning, technical development, strength and power, competition preparation, peak performance, and recovery. Training is continuously adjusted based on competition dates, race results, athlete feedback, development, and overall readiness.
Athletes receive specialized instruction in sprint mechanics, acceleration, maximum velocity, speed endurance, race modeling, hurdle technique, approach development, takeoff mechanics, plyometrics, mobility, and event-specific conditioning. The goal is to ensure every phase of training has a purpose, helping athletes improve consistently, stay healthy, and perform their best when it matters most.
Year-round, event-specific coaching for athletes competing in the 100m through 800m, hurdles, and horizontal jumping events. Each athlete receives a detailed annual training plan built around their experience level, performance goals, school season, club schedule, and major competitions.
The program progresses through structured phases, including foundational conditioning, technical development, strength and power, competition preparation, peak performance, and recovery. Training is continuously adjusted based on competition dates, race results, athlete feedback, development, and overall readiness.
Athletes receive specialized instruction in sprint mechanics, acceleration, maximum velocity, speed endurance, race modeling, hurdle technique, approach development, takeoff mechanics, plyometrics, mobility, and event-specific conditioning. The goal is to ensure every phase of training has a purpose, helping athletes improve consistently, stay healthy, and perform their best when it matters most.
